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But You Don't Have To Be If the Why America Is Sick shoe fits you, change the shoe. Yes, change your shoe. Change your nutrition. Change your behavior. Change your thinking. You have the power to do something for yourself. One of the reasons you do not have to be sick is that you are in a democracy. You can choose where you go to the store, and you can buy or not buy what you want. You choose what you buy. When you eat, nobody forces you to eat what you eat. You eat what you eat by choice. You learn it, and you will learn throughout this book. Most disease is preventable; we don't just get sick because we are unlucky. Someone asked me the other day, "Do you think it is willy nilly--just bad luck--when we get diseases?" I abruptly responded, "By no means!" We receive consequences for our choices. We are paying the consequences for our poor choices--made by us and perhaps molded by our environment, the media, suppliers, and our system of education, or lack thereof. Fortunately, though, we can also reap the benefits of our good choices. Now, let's look into some principles that can guide us to new and better levels of health. About the author: "A physiologist by training and a farmer at heart, Dr. David J. Henderson still outworks men half his age. In addition to being blessed by nature, he has also been a good steward of what he was given, and believes this is key to a long and healthy life. His passion is to share the knowledge he has accumulated from over forty years of field research and implementation, with the ultimate goal of overall health improvement for all those who choose to listen. His experiences with full-body nourishment from the ground up will give you insights to avoid the negative pitfalls and apply positive principles to get the most out of what you now have, no matter where you are on the health continuum. Adopt the positive patterns of nutrition, behavior, and thinking that Dr. Henderson describes in detail and they will lead you to a happier, healthier, and longer life."
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